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So far Luke Anthony has created 21 blog entries.

The Envelope of Function

By | 2016-03-02T04:10:27+00:00 March 2nd, 2016|Physiotherapy|

Recovering from injuries can be difficult.  Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function.  Follow the link if you'd like to learn more about how injuries effect performance.  

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ACL Injuries

By | 2015-07-26T22:08:41+00:00 July 26th, 2015|Condition Summary, Physiotherapy|

Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction.  If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.

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Muscle Strains Explained

By | 2015-04-28T03:29:24+00:00 April 28th, 2015|Condition Summary, Physiotherapy|

Muscle strains are a very common form of injury for those involved in exercise.  This article helps to give you an idea of what to do following an injury.  If you follow these steps, you will certainly make your physio happy when you come in for an assessment!

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Choosing The Shoe That Fits

By | 2015-03-23T05:53:26+00:00 March 23rd, 2015|Uncategorised|

Choosing a new shoe to go running in can be daunting.  Check out the following post to help increase your shoe literacy.

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