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About Mark Gelo

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So far Mark Gelo has created 6 blog entries.

Iliotibial Band Friction Syndrome explained

By | 2015-10-01T06:56:02+00:00 October 1st, 2015|Condition Summary|

A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body. 

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Whiplash Explained

By | 2015-06-21T23:35:04+00:00 June 21st, 2015|Condition Summary|

Whiplash is a common injury which can contribute to significant ongoing symptoms.  Mark Gelo has created a great picture illustrating the issues with Whiplash from a Myotherapy perspective

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Rotator Cuff Tears

By | 2015-05-27T01:45:56+00:00 May 27th, 2015|Condition Summary|

Tears in the Rotator Cuff are a very common shoulder injury.  Many of us have partial tears without evening knowing!  Mark has created a great infographic to help illustrate what a cuff tear is and what to expect if you develop one.

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Trigger Points Explained

By | 2015-05-25T09:02:42+00:00 May 25th, 2015|Uncategorised|

Muscle 'knots' or 'trigger points' are commonly involved in muscular pains.  Mark Gelo talks us through what measures we can take to help manage your pains.

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