When Is Healthy Eating Unhealthy?
Don't let your feet suffer this summer! Learn what you can do to keep your feet happy
Tradies National Health Month Health 'SNAPSHOT' Prepared by the Australian Physiotherapy Association
The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.
Recovering from injuries can be difficult. Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function. Follow the link if you'd like to learn more about how injuries effect performance.
Sit-Stand Desks are becoming increasingly popular in office workplaces with research into these desks providing a lot of benefits with their use. This blog will delve into what exactly a sit-stand desk is, it’s proper use, and what benefits they may provide its user.
Foam rollers are great for reducing muscle tension but did you know they are also widely used for postural correction? For all those people suffering from any degree of an excessive upper back curvature can now breath a sigh of relief for an upper back treatment outside of the clinic!
Our most common condition we see at our clinic is neck and shoulder issues. Bec has written a short blog on how to avoid pain here through regular movement, exercise and treatment.