Blog

/Blog/

June 2017

May 2017

December 2016

October 2016

August 2016

March 2016

What’s Inside Our Shoulder?

By | 2016-03-16T04:01:44+00:00 March 16th, 2016|Uncategorised|

The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.

Comments Off on What’s Inside Our Shoulder?

The Envelope of Function

By | 2016-03-02T04:10:27+00:00 March 2nd, 2016|Physiotherapy|

Recovering from injuries can be difficult.  Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function.  Follow the link if you'd like to learn more about how injuries effect performance.  

Comments Off on The Envelope of Function

February 2016

Sit/ Stand Desks

By | 2016-02-18T03:51:44+00:00 February 18th, 2016|Uncategorised|

Sit-Stand Desks are becoming increasingly popular in office workplaces with research into these desks providing a lot of benefits with their use. This blog will delve into what exactly a sit­-stand desk is, it’s proper use, and what benefits they may provide its user.

Comments Off on Sit/ Stand Desks

January 2016

Using Foam Rollers For Postural Correction

By | 2016-01-13T06:13:37+00:00 January 13th, 2016|Uncategorised|

Foam rollers are great for reducing muscle tension but did you know they are also widely used for postural correction? For all those people suffering from any degree of an excessive upper back curvature can now breath a sigh of relief for an upper back treatment outside of the clinic!

Comments Off on Using Foam Rollers For Postural Correction

Neck and Back Pain

By | 2016-01-07T06:36:39+00:00 January 7th, 2016|Uncategorised|

Our most common condition we see at our clinic is neck and shoulder issues. Bec has written a short blog on how to avoid pain here through regular movement, exercise and treatment.

Comments Off on Neck and Back Pain