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October 2016

August 2016

March 2016

What’s Inside Our Shoulder?

By | 2016-03-16T04:01:44+00:00 March 16th, 2016|Uncategorised|

The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.

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The Envelope of Function

By | 2016-03-02T04:10:27+00:00 March 2nd, 2016|Physiotherapy|

Recovering from injuries can be difficult.  Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function.  Follow the link if you'd like to learn more about how injuries effect performance.  

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February 2016

Sit/ Stand Desks

By | 2016-02-18T03:51:44+00:00 February 18th, 2016|Uncategorised|

Sit-Stand Desks are becoming increasingly popular in office workplaces with research into these desks providing a lot of benefits with their use. This blog will delve into what exactly a sit­-stand desk is, it’s proper use, and what benefits they may provide its user.

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January 2016

Using Foam Rollers For Postural Correction

By | 2016-01-13T06:13:37+00:00 January 13th, 2016|Uncategorised|

Foam rollers are great for reducing muscle tension but did you know they are also widely used for postural correction? For all those people suffering from any degree of an excessive upper back curvature can now breath a sigh of relief for an upper back treatment outside of the clinic!

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Neck and Back Pain

By | 2016-01-07T06:36:39+00:00 January 7th, 2016|Uncategorised|

Our most common condition we see at our clinic is neck and shoulder issues. Bec has written a short blog on how to avoid pain here through regular movement, exercise and treatment.

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November 2015

Scoliosis explained

By | 2015-11-09T04:21:27+00:00 November 9th, 2015|Condition Summary|

Scoliosis is a common condition where the spine curves laterally loading up one to two aspects of the spine and causes muscles to shorten which can result in spasms. Julius explains about scoliosis, the cause, how to test for and the treatment involved with this type of condition.

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October 2015

Iliotibial Band Friction Syndrome explained

By | 2015-10-01T06:56:02+00:00 October 1st, 2015|Condition Summary|

A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body. 

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