Learn how to keep your spine moving at its best
Tradies National Health Month Health 'SNAPSHOT' Prepared by the Australian Physiotherapy Association
The shoulder joint is one of the more complex joints in the body. This blog post explains what exactly goes on in the shoulder joint, the structures inside, problems that can occur and exercises to prevent injury.
Recovering from injuries can be difficult. Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function. Follow the link if you'd like to learn more about how injuries effect performance.
Sit-Stand Desks are becoming increasingly popular in office workplaces with research into these desks providing a lot of benefits with their use. This blog will delve into what exactly a sit-stand desk is, it’s proper use, and what benefits they may provide its user.
Foam rollers are great for reducing muscle tension but did you know they are also widely used for postural correction? For all those people suffering from any degree of an excessive upper back curvature can now breath a sigh of relief for an upper back treatment outside of the clinic!
Our most common condition we see at our clinic is neck and shoulder issues. Bec has written a short blog on how to avoid pain here through regular movement, exercise and treatment.
A general guide to stretching your lower back, pelvis and hip region performed by Kyle Michelle at Richmond Rehab.
Scoliosis is a common condition where the spine curves laterally loading up one to two aspects of the spine and causes muscles to shorten which can result in spasms. Julius explains about scoliosis, the cause, how to test for and the treatment involved with this type of condition.
A common condition we see at the clinic with people getting back into running or increasing training loads is Iliotibial Band Friction Syndrome. This pain is a lateral knee pain caused from tightness through the ITB can cause all sorts of havoc for runners and cause muscle imbalances and joint dysfunctions throughout the body.