Sports Injury

Running - 3 Strikes And You’re Out… Of Action

Running - 3 Strikes And You’re Out… Of Action

Running…

The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.

ACL Injuries

ACL Injuries

Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction.  If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.