Sports Physiotherapy

Shoulder Dislocations & Their Management

Shoulder Dislocations & Their Management

Shoulder Dislocations Are A Common Sporting Injury But What Is It Exactly & How Does A Surgical Repair Compare With Conservative Treatment?

Running - 3 Strikes And You’re Out… Of Action

Running - 3 Strikes And You’re Out… Of Action

Running…

The easiest and most accessible way to exercise this year might be just the easiest way to wind up at your physiotherapist, limping, stiff, tight and not sure why.

The Envelope of Function

The Envelope of Function

Recovering from injuries can be difficult.  Sports, Work Place or Post Surgical... rehab is a complex process aimed at maximising your envelope of function.  Follow the link if you'd like to learn more about how injuries effect performance.

 

ACL Injuries

ACL Injuries

Injury to the Anterior Cruciate Ligament is extremely common in sports which have a contact component or those that require quick changes in direction.  If you're interested the ACL, how it is injured or what you can do to avoid injury, this is the post for you.